Marks, 100 grams

Calories: 70

Carbs: 0.7g

Fat: 0.4g

Protein: 16.2g

70

Members Mark 2% Milk, 1 Cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Members Mark, 2 Tbsp

Calories: 40

Carbs: 1g

Fat: 3.5g

Protein: 1g

40

Member marks 2% milk, 1 cup (240 ml)

Calories: 140

Carbs: 15g

Fat: 5g

Protein: 10g

140

Members mark, 2 tbsp

Calories: 40

Carbs: 1g

Fat: 3.5g

Protein: 1g

40

Members Mark, 1 cup (240mL)

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Member's Mark, 1 Cup

Calories: 120

Carbs: 11g

Fat: 5g

Protein: 8g

120

Member’s  mark, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Member's Mark, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Members Mark, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130