Marinated Mushroom Salad (From Dr. Furman's Book, Eat to Live), 0.25 of salad

Calories: 171

Carbs: 24g

Fat: 9g

Protein: 11g

171

Eat to Live - Dr Fuhrman, 1.5 cups per serving

Calories: 123

Carbs: 12g

Fat: 7g

Protein: 7g

123

Diabetic Living What to Eat Book, 3.5 Oz cooked turkey

Calories: 219

Carbs: 10g

Fat: 4g

Protein: 33g

219

Dr. Fuhrman's Eat to Live Quick & Easy Cookbook, 0.5 recipe

Calories: 236

Carbs: 51g

Fat: 4.2g

Protein: 4g

236

Eat to Live - Dr Fuhrman, 2 cups

Calories: 105

Carbs: 22g

Fat: 1.4g

Protein: 4g

105

Eat to Live - Dr Fuhrman, 2 cups

Calories: 288

Carbs: 54g

Fat: 3.5g

Protein: 15g

288

Dr Furman, 2 table spoon

Calories: 35

Carbs: 1g

Fat: 0g

Protein: 1g

35

Eat to Live, 1 cup

Calories: 90

Carbs: 19g

Fat: 0.9g

Protein: 7g

90

Generic, 1 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Festival, 1 oz drained

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 1g

10