Mariano chicken, 4 oz

Calories: 150

Carbs: 0g

Fat: 8g

Protein: 20g

150

Marianos, 2 slices

Calories: 50

Carbs: 0.5g

Fat: 2g

Protein: 8g

50

Mariano, 0.25 cup

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 5g

200

Marianos, 8 oz

Calories: 172

Carbs: 6g

Fat: 1g

Protein: 1g

172

marianos, 1 sour cream

Calories: 250

Carbs: 3g

Fat: 8g

Protein: 3g

250

Marianos, 4 meatballs

Calories: 290

Carbs: 6g

Fat: 22g

Protein: 16g

290

Marianos, 4 oz

Calories: 120

Carbs: 0g

Fat: 1.5g

Protein: 23g

120

Angus, 4 oz

Calories: 260

Carbs: 0g

Fat: 18g

Protein: 23g

260

Mariano, 0.067 of a pan (38g sq)

Calories: 140

Carbs: 24g

Fat: 0g

Protein: 2g

140

Mariano, 50 g

Calories: 95

Carbs: 19g

Fat: 0.6g

Protein: 3.3g

95