Maria Mind Body Health Heathified Sub Roll, 1 roll

Calories: 209

Carbs: 15g

Fat: 14.2g

Protein: 8.2g

209

Maria Mind Body Health, 2 cups

Calories: 459

Carbs: 5.9g

Fat: 0g

Protein: 0g

459

Maria Mind Body Health, 0.25 cup

Calories: 130

Carbs: 2.3g

Fat: 8g

Protein: 5.3g

130

Maria Mind Body Health, 1.5 cups cooked

Calories: 197

Carbs: 4g

Fat: 12.9g

Protein: 15.8g

197

Maria Mind Body Health, 1 serving

Calories: 281

Carbs: 4g

Fat: 11g

Protein: 37.9g

281

Maria Mind Body Health, 2.5 crepes

Calories: 145

Carbs: 2.8g

Fat: 9.4g

Protein: 11.7g

145

Maria Mind Body Health, 1 waffle

Calories: 144

Carbs: 4g

Fat: 8g

Protein: 12.2g

144

Maria Mind Body Health, 2 Tablespoons

Calories: 68

Carbs: 0.7g

Fat: 6.6g

Protein: 1.7g

68

Maria Mind Body Health, 0.5 cup

Calories: 114

Carbs: 4.5g

Fat: 11.8g

Protein: 1g

114

Maria Mind Body Health, 0.167 th lasagna

Calories: 417

Carbs: 5g

Fat: 30g

Protein: 43g

417