Maria Emmerich Chicken Lo Mein, 0.25 cup and 1 chicken strip

Calories: 365

Carbs: 12.9g

Fat: 15.6g

Protein: 46.2g

365

Lo mein, 300 g

Calories: 557

Carbs: 57g

Fat: 19g

Protein: 40g

557

Chicken Lo Mein, 2 cups cooked

Calories: 440

Carbs: 45g

Fat: 14g

Protein: 34g

440

2 cups

Calories: 477

Carbs: 52g

Fat: 13.4g

Protein: 35.9g

477

Maria Emmerich, 5 oz chicken

Calories: 536

Carbs: 6.4g

Fat: 37g

Protein: 37.7g

536

Maria Emmerich, 1 serving

Calories: 304

Carbs: 2.7g

Fat: 16g

Protein: 35g

304

Maria Emmerich, 1 Bowl

Calories: 495

Carbs: 8g

Fat: 32g

Protein: 44g

495

Maria Emmerich, 1 thigh

Calories: 619

Carbs: 10g

Fat: 46g

Protein: 46g

619

Maria Emmerich, 1 serving

Calories: 223

Carbs: 1.1g

Fat: 8g

Protein: 33g

223

Maria Emmerich, 1 serving (1/4 of casserole)

Calories: 691

Carbs: 4g

Fat: 63g

Protein: 29g

691