Margarets Artisan Bakery, 4 -5 crisps (20g)

Calories: 90

Carbs: 12g

Fat: 2.5g

Protein: 3g

90

Margarets Artisan Bakery, 1 Piece (25g)

Calories: 110

Carbs: 17g

Fat: 3g

Protein: 3g

110

Izzio Artisan Bakery, 2 oz

Calories: 120

Carbs: 26g

Fat: 0g

Protein: 4g

120

Izzio Artisan Bakery, 2 oz

Calories: 130

Carbs: 27g

Fat: 1g

Protein: 4g

130

Izzio Artisan Bakery, 2 oz

Calories: 130

Carbs: 27g

Fat: 0.5g

Protein: 4g

130

Margarets Artisan, 4 -5 crisps

Calories: 70

Carbs: 12g

Fat: 2.5g

Protein: 3g

70

Village Bakery, 1 slice

Calories: 200

Carbs: 31g

Fat: 5g

Protein: 7g

200

Village Bakery, 2 oz

Calories: 148

Carbs: 30g

Fat: 0.5g

Protein: 4.6g

148

Izzio Artisan Bakery, 3 oz per roll

Calories: 180

Carbs: 37g

Fat: 0g

Protein: 6g

180

Rustic Bakery, 2 crisps

Calories: 70

Carbs: 10g

Fat: 3g

Protein: 2g

70