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Rump steak proportions

Marco Wholefood Market, 325 g

Calories: 371

Carbs: 0g

Fat: 11.6g

Protein: 66.2g

371

Flavoured chicken breast chimmichurri

Marco wholefoods market, 125 g

Calories: 119

Carbs: 1.2g

Fat: 1.5g

Protein: 26.1g

119

Lamb Chickpea and Spinach Soup

Marco Wholefoods Market, 1 bowl

Calories: 138

Carbs: 0g

Fat: 0g

Protein: 0g

138

Chicken & Quinoa Salad With A Hint of Coconut

Marco Wholefoods Market, 250 g

Calories: 283

Carbs: 37.3g

Fat: 10.2g

Protein: 14.5g

283

Chicken & Quinoa Salad With A Hint of Coconut.

Marco Wholefoods Market, 250 g

Calories: 283

Carbs: 37.3g

Fat: 10.2g

Protein: 14.5g

283

White Chia Seed

Marco Wholefoods Market - White Chia Seed, 15 G

Calories: 67

Carbs: 6.3g

Fat: 4.7g

Protein: 3.1g

67

Wholefoods Market

Cream of Mushrooms Wholefoods, 24 oz

Calories: 220

Carbs: 15g

Fat: 17g

Protein: 3g

220

Marco a Almonds

Market of Choice, 1 oz

Calories: 180

Carbs: 5g

Fat: 17g

Protein: 6g

180

White Quinoa

Macro Wholefoods Market, 50 g

Calories: 193

Carbs: 32.1g

Fat: 3g

Protein: 7.1g

193

chicken breast

wholefoods market, 3 oz

Calories: 150

Carbs: 0g

Fat: 7g

Protein: 19g

150