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Crusty Sourdough Baguette

Maple Leaf Bakery (Publix), 60 g

Calories: 140

Carbs: 28g

Fat: 0.5g

Protein: 6g

140

5 Grain Baton

Maple Leaf Bakery, 0.25 of loaf

Calories: 140

Carbs: 27g

Fat: 1.5g

Protein: 5g

140

Spread, Cinnamon Maple-Flavored

Publix Bakery, 1 tbsp

Calories: 80

Carbs: 8g

Fat: 5g

Protein: 0g

80

Cheddar Loaf

Maple Leaf Bakery, 0.143 of loan (@3 thin slices)

Calories: 150

Carbs: 24g

Fat: 3g

Protein: 6g

150

Blueberry Bagel

Maple Leaf Bakery, 1 bagel

Calories: 240

Carbs: 47g

Fat: 1.5g

Protein: 8g

240

Plain Bagel

Maple Leaf Bakery, 1 bagel 99g

Calories: 250

Carbs: 50g

Fat: 2g

Protein: 8g

250

Everything Bagel

Maple Leaf Bakery, 1 bagel

Calories: 250

Carbs: 50g

Fat: 1.5g

Protein: 9g

250

maple leaf cookies

rustic bakery, 6 cookies

Calories: 120

Carbs: 0g

Fat: 5g

Protein: 1g

120

Panini

(Costco) Maple Leaf Bakery, 1 panini

Calories: 238

Carbs: 38.4g

Fat: 5.2g

Protein: 8.5g

238

Leaf Spinach

Publix, 0.33 cup

Calories: 30

Carbs: 3g

Fat: 0g

Protein: 2g

30