Manzer/hielma, 1 of 6

Calories: 160

Carbs: 12.6g

Fat: 6.1g

Protein: 13.5g

160

Manzer, 0.25 cup

Calories: 176

Carbs: 12.2g

Fat: 14.9g

Protein: 2.7g

176

Manzer, 100 gramo

Calories: 349

Carbs: 2.1g

Fat: 27.5g

Protein: 22.9g

349

Manzer, 1 Cup

Calories: 233

Carbs: 38.4g

Fat: 5.2g

Protein: 7.3g

233

Manzer, 1 slice

Calories: 187

Carbs: 28.2g

Fat: 7.5g

Protein: 2.6g

187

Queso Viejo Manzer, 1 gramo

Calories: 490

Carbs: 1.1g

Fat: 40.8g

Protein: 29.6g

490

Manzer, 0.25 cup

Calories: 55

Carbs: 1.4g

Fat: 4.2g

Protein: 2.6g

55

Manzer, 2 thighs

Calories: 124

Carbs: 1.1g

Fat: 7g

Protein: 13.8g

124

Manzer, 1 Square (Add'l milk NOT included)

Calories: 175

Carbs: 29.5g

Fat: 7.6g

Protein: 3.2g

175

Manzer, 8 oz

Calories: 161

Carbs: 18.9g

Fat: 5.4g

Protein: 8.7g

161