Manx Eggs, 50 g

Calories: 78

Carbs: 0.6g

Fat: 5g

Protein: 6g

78

Quality Manx Potato’s, 100 g

Calories: 79

Carbs: 17.2g

Fat: 0.2g

Protein: 2.1g

79

Asda, 100 gram

Calories: 234

Carbs: 0.9g

Fat: 17.1g

Protein: 19.9g

234

Devereau's, 1 fish

Calories: 350

Carbs: 0g

Fat: 26g

Protein: 29.9g

350

Manx meat, 100 g

Calories: 128

Carbs: 0g

Fat: 4.7g

Protein: 21.4g

128

Manx, 1 sausage1

Calories: 145

Carbs: 0g

Fat: 0g

Protein: 0g

145

Manx, 1 portion

Calories: 380

Carbs: 0g

Fat: 13g

Protein: 66g

380

Tesco, 100 gram

Calories: 225

Carbs: 0g

Fat: 16.1g

Protein: 19.9g

225

Paddy’s, 100 g

Calories: 87

Carbs: 2.3g

Fat: 0.8g

Protein: 16.6g

87

Lemon cheese, 100 g

Calories: 384

Carbs: 56g

Fat: 16.6g

Protein: 2.7g

384