Ham, 100 g

Calories: 0

Carbs: 4.4g

Fat: 3g

Protein: 15.5g

0

Manuka, 1 serve

Calories: 55

Carbs: 2.3g

Fat: 2.2g

Protein: 6.3g

55

Hellers, 100 gram

Calories: 109

Carbs: 4.5g

Fat: 4.4g

Protein: 12.6g

109

Manuka honey leg ham, 1 piece

Calories: 148

Carbs: 3.8g

Fat: 7.1g

Protein: 17.2g

148

Ryans, 100 gram

Calories: 102

Carbs: 4.5g

Fat: 3.4g

Protein: 13.3g

102

manuka leg ham, 100 g

Calories: 104

Carbs: 0g

Fat: 0g

Protein: 0g

104

Primo, 50 g

Calories: 60

Carbs: 1.5g

Fat: 1.9g

Protein: 8.9g

60

Freedom Farms, 100 g

Calories: 148

Carbs: 3.8g

Fat: 7.1g

Protein: 17.2g

148

New world, 100 g

Calories: 148

Carbs: 3.8g

Fat: 7.1g

Protein: 17.2g

148

Free farmed leg ham, 50 g

Calories: 63

Carbs: 10g

Fat: 1.4g

Protein: 2.2g

63