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Egg Veggie Muffin

Manoos, 1 muffin

Calories: 75

Carbs: 2.3g

Fat: 5g

Protein: 5.6g

75

Kerala Style With Onion, Tomato, Chilli and Spices

Manoos Egg Masala, 1 egg with masala

Calories: 160

Carbs: 5.1g

Fat: 13.5g

Protein: 9g

160

Beef, Potato, Tomato, Onion

Manoos Beef With Potato Masala, 1 cup cooked

Calories: 235

Carbs: 18g

Fat: 6.5g

Protein: 27.7g

235

Oats Puttu

Manoos, 1 cup cooked (chiratta puttu)

Calories: 247

Carbs: 48.1g

Fat: 6.8g

Protein: 7.7g

247

Banana Bread

Manoos, 1 slice (50 gram)

Calories: 150

Carbs: 18.1g

Fat: 7.2g

Protein: 2.3g

150

manoo

kiaulienos sonine, 1 gram

Calories: 301

Carbs: 0.5g

Fat: 27g

Protein: 14g

301

Onion, Tomato, g-Chilly, Olive Oil, Masala

Manoos - Tomato Chutney, 1 cup cooked

Calories: 165

Carbs: 17g

Fat: 12g

Protein: 3.6g

165

Beef & Potato Cutlet

Manoos, 1 cutlet - 50g ( Table Spoon size)

Calories: 84

Carbs: 5.2g

Fat: 4.1g

Protein: 6g

84

Banana Pepper Thoran

Manoos, 0.5 cup cooked

Calories: 57

Carbs: 6.6g

Fat: 3.3g

Protein: 2.1g

57

Chinese Mala Tofu

Manoos, 100 g

Calories: 60

Carbs: 3.2g

Fat: 2.8g

Protein: 4.5g

60