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Kerala Style Mackerel (Ayala) Curry

Manoos - Atlantic Mackerel Fish Curry, 40 gram

Calories: 97

Carbs: 0.9g

Fat: 6.9g

Protein: 7.8g

97

Fish, mackerel, Atlantic, raw

1 fillet

Calories: 230

Carbs: 0g

Fat: 15.6g

Protein: 20.8g

230

Fish

Atlantic Mackerel - Ounce, 1 oz

Calories: 58

Carbs: 0g

Fat: 0g

Protein: 5.3g

58

Orginanal Atlantic Mackerel

Mr. Fish, 100 g gram

Calories: 237

Carbs: 0.4g

Fat: 18.6g

Protein: 15.1g

237

Fish, Mackerel, Raw, Atlantic

Generic, 1 medium fish, 150 g

Calories: 308

Carbs: 0g

Fat: 21g

Protein: 28g

308

Smoked Atlantic Mackerel Fish

Volendam, 100 g

Calories: 315

Carbs: 0.5g

Fat: 24.4g

Protein: 19.5g

315

Atlantic Mackerel Fillet

Fish Port, 100 g

Calories: 228

Carbs: 3.8g

Fat: 18g

Protein: 13g

228

Grilled Atlantic Mackerel

Atlantic Mackerel, 100 g

Calories: 205

Carbs: 0g

Fat: 14g

Protein: 19g

205

Atlantic Mackerel

Mackerel, 100 grams

Calories: 205

Carbs: 0g

Fat: 13.9g

Protein: 19g

205

Mackerel

Atlantic Mackerel, 1 oz

Calories: 74

Carbs: 0g

Fat: 5g

Protein: 6.8g

74