Mankattan, 3 slice

Calories: 293

Carbs: 52.7g

Fat: 4.1g

Protein: 10.5g

293

Mankattan, 1 bun

Calories: 158

Carbs: 24.9g

Fat: 2.8g

Protein: 5.5g

158

Mankattan, 100 g

Calories: 292

Carbs: 51.5g

Fat: 5.6g

Protein: 8.2g

292

Mankattan, 2 pieces

Calories: 69

Carbs: 13.4g

Fat: 0.9g

Protein: 3.6g

69

Mankattan, 100 gram

Calories: 258

Carbs: 41.9g

Fat: 4.1g

Protein: 10.3g

258

Mankattan, 100 g

Calories: 280

Carbs: 51g

Fat: 4g

Protein: 10g

280

Mankattan, 2 Slice

Calories: 290

Carbs: 44.2g

Fat: 7.8g

Protein: 10.2g

290

wheat bread, 1 Pack

Calories: 244

Carbs: 56g

Fat: 0.7g

Protein: 2.3g

244

Mankattan, 100 gram

Calories: 261

Carbs: 49.5g

Fat: 3.5g

Protein: 10.3g

261

Mankattan, 1 muffin

Calories: 111

Carbs: 21g

Fat: 0.8g

Protein: 4.7g

111