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Black Eyed Beans (Lobia / Lobhia)

Manjula's Kitchen (Modified Less Oil), 1 cup

Calories: 130

Carbs: 18g

Fat: 4.6g

Protein: 6.3g

130

Manjulas Naan

Homemade, 1 piece

Calories: 202

Carbs: 32g

Fat: 6g

Protein: 4.5g

202

Manjulas Hummus

Homemade, 1 tbl

Calories: 42

Carbs: 4.2g

Fat: 2.4g

Protein: 1.2g

42

Modified

Sandys Kitchen, 2 cups

Calories: 220

Carbs: 12.6g

Fat: 8.8g

Protein: 23.9g

220

Walnuts and Manjula Dates

Tesco, 1 walnut and date (one tenth of pack)

Calories: 70

Carbs: 0g

Fat: 1.5g

Protein: 0g

70

Cream, Modified with Vegetable Oil

Nadec, 100 g

Calories: 220

Carbs: 3.9g

Fat: 21.6g

Protein: 2.4g

220

Black Bean and Couscous Salad (W/ 1 Tbl. Olive Oil)

Allrecipes (Modified - Less Oil), 1 C.

Calories: 205

Carbs: 39g

Fat: 2.5g

Protein: 9.6g

205

Less Salt & Less Oil Popcorn

Real Theater, 1 oz.

Calories: 110

Carbs: 15g

Fat: 5g

Protein: 2g

110

Cream modified with vegetable oil

Fregento, 1 gm

Calories: 217

Carbs: 3.9g

Fat: 21.6g

Protein: 2.4g

217

Modified High Protein Pancakes

Bewitchin' Kitchen, 1 Pancake

Calories: 129

Carbs: 10g

Fat: 5.7g

Protein: 8.9g

129