Manitowoc Ovens, 1 bagel

Calories: 230

Carbs: 40g

Fat: 3g

Protein: 11g

230

Manitowoc Ovens, 1 slice

Calories: 110

Carbs: 18g

Fat: 1.5g

Protein: 5g

110

Manitowoc Ovens, 2 slices

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 5g

100

Generic, 1 slice

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 4g

120

Aldi, 2 slices

Calories: 60

Carbs: 1g

Fat: 0.5g

Protein: 13g

60

Alexia, 8 pieces

Calories: 110

Carbs: 18g

Fat: 3g

Protein: 2g

110

Ingles, 0.25 loaf

Calories: 140

Carbs: 28g

Fat: 0.5g

Protein: 3g

140

Swanson, 0.75 cup

Calories: 80

Carbs: 14g

Fat: 2g

Protein: 2g

80

Local Oven, 1 pita

Calories: 160

Carbs: 32g

Fat: 0g

Protein: 8g

160

The Baker Oven, 34 g

Calories: 130

Carbs: 20g

Fat: 5g

Protein: 2g

130