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Shichimi Togarashi

Manitou trading co., 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Sliced Shiitake Mushrooms

Manitou Trading Co, 0.5 cup (approx 10g)

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 1g

30

Autumn lentil blend

manitou trading co, 0.25 cup

Calories: 120

Carbs: 21g

Fat: 0g

Protein: 9g

120

Porcini Risotto

Manitou Trading Company, 0.25 cup

Calories: 190

Carbs: 41g

Fat: 1g

Protein: 4g

190

Moroccan Couscous

Manitou Trading Company, 0.33 cup

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210

Farro Sacred Grains

Manitou Trading Company, 0.25 cup

Calories: 160

Carbs: 33g

Fat: 0.5g

Protein: 5g

160

Himalayan Red Rice

Manitou Trading Company, 0.25 cup

Calories: 170

Carbs: 35g

Fat: 1.5g

Protein: 4g

170

Autumn Lentil Blend

Manitou Trading Company, 0.25 cup

Calories: 120

Carbs: 22g

Fat: 0g

Protein: 9g

120

Mediterranean Pilaf, Organic

Manitou Trading Company, 0.25 cup

Calories: 180

Carbs: 36g

Fat: 1.5g

Protein: 5g

180

Lentils, French Green

Manitou Trading Company, 0.25 cup

Calories: 120

Carbs: 22g

Fat: 0g

Protein: 9g

120