Manitou bakery, 1 slice

Calories: 70

Carbs: 14g

Fat: 0.5g

Protein: 3g

70

Manitou bakery, 2 servings

Calories: 140

Carbs: 24g

Fat: 3g

Protein: 4g

140

Manitou Bakery, 30 gm

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 0g

80

Manitou bakery, 1 slice

Calories: 130

Carbs: 15g

Fat: 7g

Protein: 3g

130

Manitou Bakery, 1 bun

Calories: 120

Carbs: 20g

Fat: 2.5g

Protein: 4g

120

Manitou Bakery, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 2g

80

Manitou Buns, 1 bun

Calories: 120

Carbs: 20g

Fat: 2.5g

Protein: 4g

120

Manitou Bakery, 1 slice

Calories: 60

Carbs: 10g

Fat: 2g

Protein: 3g

60

Manitou Bakery Buns, 35 g

Calories: 140

Carbs: 24g

Fat: 3g

Protein: 4g

140

Manitou, 0.5 cup cooked

Calories: 0

Carbs: 22g

Fat: 1.3g

Protein: 2.7g

0