Manitoba Harvast, 30 g

Calories: 180

Carbs: 1g

Fat: 15g

Protein: 10g

180

Manitoba Harvast, 4 tbsp(30g)

Calories: 120

Carbs: 17g

Fat: 2.5g

Protein: 8g

120

Crofter’s, 1 tbsp

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30

I Harvast, 0.25 cup

Calories: 160

Carbs: 33g

Fat: 0.5g

Protein: 6g

160

Marine Harvast, 4 oz

Calories: 207

Carbs: 0g

Fat: 12g

Protein: 23g

207

King Harvast, 1 oz

Calories: 70

Carbs: 6g

Fat: 4.5g

Protein: 2g

70

Heaven's Harvast, 161 g

Calories: 244

Carbs: 54.6g

Fat: 0.2g

Protein: 3.8g

244

Manitoba mix, 30 grams

Calories: 160

Carbs: 18g

Fat: 10g

Protein: 5g

160

panetto farina Manitoba, 100 grammo

Calories: 126

Carbs: 23.1g

Fat: 0.4g

Protein: 4.5g

126

Harvast Spice, 0.1 package

Calories: 90

Carbs: 20g

Fat: 0g

Protein: 2g

90