Manahattan Bagel, 1 bagel

Calories: 350

Carbs: 68g

Fat: 3g

Protein: 12g

350

Manahattan, 30 g

Calories: 135

Carbs: 21g

Fat: 4.3g

Protein: 0g

135

Hale and Heart, 8 oz

Calories: 140

Carbs: 17g

Fat: 5g

Protein: 8g

140

Whole Foods, 245 g

Calories: 180

Carbs: 22g

Fat: 3g

Protein: 18g

180

Just Bagels, 1 bagel

Calories: 290

Carbs: 59g

Fat: 0g

Protein: 10g

290

Chateau Bagel, 1 bagel

Calories: 210

Carbs: 45g

Fat: 1.5g

Protein: 8g

210

Bagel Shop Bagels, 1 bagel

Calories: 240

Carbs: 46g

Fat: 3g

Protein: 8g

240

1 bagel

Calories: 200

Carbs: 30.3g

Fat: 6.2g

Protein: 6.8g

200

Myer's Bagels, 1 bagel

Calories: 240

Carbs: 46g

Fat: 1g

Protein: 9g

240

Bagels Forever, 1 bagel

Calories: 240

Carbs: 44g

Fat: 2.5g

Protein: 10g

240