Cooking  mama, 1 กล่อง

Calories: 274

Carbs: 23g

Fat: 13g

Protein: 18g

274

Mama Zuma's, 1 scoop

Calories: 120

Carbs: 3g

Fat: 1.5g

Protein: 24g

120

Our Family, 1 link

Calories: 190

Carbs: 1g

Fat: 17g

Protein: 9g

190

Mama San, 12.5 ml

Calories: 3

Carbs: 0.7g

Fat: 0g

Protein: 0g

3

Ocean Mama, 100 g

Calories: 60

Carbs: 0g

Fat: 0.3g

Protein: 15g

60

Western Family, 19 prawns (edible portion)

Calories: 60

Carbs: 0g

Fat: 0.5g

Protein: 14g

60

Western Family, 1 slice

Calories: 30

Carbs: 0.5g

Fat: 1g

Protein: 5g

30

Our Family, 3 oz cooked

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 21g

100

Western Family, 3 shrimp

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 8g

40

Cooking mama, 100 g

Calories: 110

Carbs: 12.7g

Fat: 2.5g

Protein: 9.2g

110