Mam Papaul's Gumbo With Roux, 0.125 package

Calories: 35

Carbs: 8g

Fat: 0.5g

Protein: 0g

35

Mam Papauls, 0.125 package

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 2g

100

Mam Papaul's, 0.125 Package

Calories: 40

Carbs: 9g

Fat: 0.5g

Protein: 0g

40

Mam Papauls, 58 grams

Calories: 220

Carbs: 57g

Fat: 0g

Protein: 0g

220

Mam Papaul's, 1 tbsp

Calories: 40

Carbs: 7g

Fat: 0g

Protein: 1g

40

Paleo roux, 14 grams

Calories: 60

Carbs: 4g

Fat: 4g

Protein: 1g

60

Jambalaya Girl, 1.5 tbsps dry mix

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 1g

45

Jambalaya Girl, 1.5 tbsps dry mix

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 1g

45

Jambalaya Girl, 1 Cup

Calories: 45

Carbs: 9g

Fat: 1g

Protein: 1g

45

Mandy's Gumbo (Just Onion Mix & Roux), 1 cup cooked

Calories: 61

Carbs: 13g

Fat: 0g

Protein: 2g

61