1 cup, sliced

Calories: 187

Carbs: 52.4g

Fat: 0.1g

Protein: 0.7g

187

Malangas, 100 gr

Calories: 249

Carbs: 47g

Fat: 5.1g

Protein: 4g

249

Malangas horneadas, 100 gramos

Calories: 349

Carbs: 66g

Fat: 9g

Protein: 1g

349

brachis malanga, 30 gramo

Calories: 140

Carbs: 23.9g

Fat: 4.9g

Protein: 1g

140

Goya, 24 oz

Calories: 640

Carbs: 158g

Fat: 0.4g

Protein: 11.8g

640

Malanga, 85 gr

Calories: 149

Carbs: 18.3g

Fat: 7.5g

Protein: 2.2g

149

Sedanos Malanga, 85 g

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 1g

90

Malanga, 31 gr.

Calories: 96

Carbs: 5g

Fat: 7.5g

Protein: 0g

96

Malanga cabañas, 101 gr

Calories: 271

Carbs: 37.6g

Fat: 16.2g

Protein: 2.8g

271

1 Serving

Calories: 435

Carbs: 83.1g

Fat: 9.9g

Protein: 7.9g

435