Maiz, 500 g

Calories: 500

Carbs: 25.3g

Fat: 1.3g

Protein: 3g

500

Maize, 100 gram

Calories: 108

Carbs: 32.1g

Fat: 1.3g

Protein: 3.3g

108

1 ear small

Calories: 85

Carbs: 20.8g

Fat: 1.3g

Protein: 3g

85

140 grams

Calories: 176

Carbs: 45.8g

Fat: 1g

Protein: 3.7g

176

Bio maiz, 100 grams

Calories: 386

Carbs: 83.2g

Fat: 2.1g

Protein: 7.4g

386

Maíz tostado, 1 taza

Calories: 180

Carbs: 34g

Fat: 6g

Protein: 3g

180

Maíz chulee, 100 gr

Calories: 363

Carbs: 79g

Fat: 2.7g

Protein: 6.7g

363

maiz pisado, 60 gramoa

Calories: 117

Carbs: 29g

Fat: 2g

Protein: 4.5g

117

Maíz curagua, 3 cucharadas

Calories: 113

Carbs: 18.4g

Fat: 1.3g

Protein: 3.3g

113

Kliju maize., 100 gram

Calories: 257

Carbs: 140g

Fat: 6.5g

Protein: 8.5g

257