gold, 125 gramo

Calories: 80

Carbs: 20g

Fat: 1g

Protein: 2g

80

Maize of Gold, 1 Ear (67g)

Calories: 60

Carbs: 14g

Fat: 0.5g

Protein: 2g

60

gold Mills, 0.25 taza

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 3g

110

gold mills, 20 gr

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 0g

70

Maiz, 500 g

Calories: 500

Carbs: 25.3g

Fat: 1.3g

Protein: 3g

500

Maize, 100 gram

Calories: 108

Carbs: 32.1g

Fat: 1.3g

Protein: 3.3g

108

dairy gold ama sipsip Chibwantu, 1 cup

Calories: 77

Carbs: 16.5g

Fat: 0.5g

Protein: 0.9g

77

1 ear, large yields

Calories: 123

Carbs: 29.6g

Fat: 1.9g

Protein: 4.7g

123

1 taza

Calories: 175

Carbs: 30g

Fat: 7.7g

Protein: 4.8g

175

1 ear small

Calories: 85

Carbs: 20.8g

Fat: 1.3g

Protein: 3g

85