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brussel sprouts

maeks and Spencer, 100 gram

Calories: 51

Carbs: 4.1g

Fat: 1.4g

Protein: 3.5g

51

coquilles st jacques

maeks and spencers dine in, 100 g

Calories: 157

Carbs: 11.8g

Fat: 8.7g

Protein: 8.2g

157

bbq

maeks, 1 tbs

Calories: 25

Carbs: 7g

Fat: 0g

Protein: 0g

25

Smoked Bacon & Mushroom Sausage Rolls

Maeks and Spencer, 1 rolls

Calories: 164

Carbs: 11.5g

Fat: 10.2g

Protein: 6.1g

164

6 x steamed prawn dim sum

maeks & spencer, 100 gram

Calories: 138

Carbs: 25.7g

Fat: 1.1g

Protein: 6.7g

138

flounder

makers maek, 1 filet

Calories: 80

Carbs: 0g

Fat: 0.5g

Protein: 17g

80

macaroni cheese

members maek, 1 cup

Calories: 330

Carbs: 38g

Fat: 13g

Protein: 16g

330

molho pronto

member's Maek, 60 grama

Calories: 34

Carbs: 4.7g

Fat: 1.7g

Protein: 0g

34

the Cook Menu Chicken Breasts Marinated In An Aromatic Garlic & Herb Dressing

Maeks & Spencer, 1 Breast

Calories: 170

Carbs: 0g

Fat: 5.6g

Protein: 28.3g

170

Hickory Smoked Ham

Member's Maek, 3 oz

Calories: 100

Carbs: 2g

Fat: 4g

Protein: 15g

100