Tesco * Semi Skimmed Milk 30ml, 30 ml

Calories: 15

Carbs: 1.5g

Fat: 0.5g

Protein: 1g

15

Generic, 30 ml

Calories: 17

Carbs: 1.6g

Fat: 0.6g

Protein: 1.2g

17

Weetabix, 1 biscuit

Calories: 80

Carbs: 18.5g

Fat: 1.6g

Protein: 3g

80

Generic, 1 mug

Calories: 15

Carbs: 1.4g

Fat: 0.5g

Protein: 1.1g

15

Nespresso, 1 cup

Calories: 17

Carbs: 1.4g

Fat: 2.3g

Protein: 1.1g

17

Generic, 1 mug

Calories: 15

Carbs: 1.5g

Fat: 0.5g

Protein: 0g

15

Tesco, 1 cup

Calories: 17

Carbs: 0g

Fat: 0g

Protein: 0g

17

Tetley, 1 mug

Calories: 13

Carbs: 0g

Fat: 0g

Protein: 0g

13

Pg Tips, 1 Mug

Calories: 14

Carbs: 1.4g

Fat: 0.5g

Protein: 1.1g

14

Rooibos W/ 30ml Ss Milk, 200 ml with 30ml SS milk

Calories: 15

Carbs: 1g

Fat: 1g

Protein: 1g

15