Work made, 1 baguette

Calories: 540

Carbs: 10g

Fat: 10g

Protein: 10g

540

Made at Work, 6 oz

Calories: 90

Carbs: 11g

Fat: 3g

Protein: 7g

90

Home Made, 1 bowl (400 grams)

Calories: 500

Carbs: 18.5g

Fat: 17.6g

Protein: 3.5g

500

Work, 1 pack

Calories: 396

Carbs: 44.2g

Fat: 17.3g

Protein: 14.2g

396

Van Houtte, 1 Cup

Calories: 55

Carbs: 6g

Fat: 3g

Protein: 0g

55

Greek quinoa  salad, 6 oz

Calories: 212

Carbs: 28g

Fat: 8g

Protein: 8g

212

It Works, 1 packet

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

cheese work, 100 gram

Calories: 416

Carbs: 0.1g

Fat: 34.9g

Protein: 25.4g

416

ciabatta work, 100 gram

Calories: 253

Carbs: 50.9g

Fat: 2.7g

Protein: 7.9g

253

Post Work, 4 scoops

Calories: 226

Carbs: 36.9g

Fat: 1.1g

Protein: 15.7g

226