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Whole Milk, Macro Whole Foods Market

Generic, 250 ml

Calories: 177

Carbs: 15.8g

Fat: 8.8g

Protein: 8.8g

177

Chicken portions

Macro whole foods market, 150 g

Calories: 234

Carbs: 3.6g

Fat: 12.9g

Protein: 25.8g

234

Butterflied chicken

Macro whole foods market, 150 g

Calories: 216

Carbs: 3g

Fat: 12g

Protein: 24g

216

Soy milk

Macro whole foods market, 1 cup (250mls)

Calories: 155

Carbs: 10g

Fat: 9.5g

Protein: 7.5g

155

Wholemeal penne

Macro whole foods market, 100 g

Calories: 349

Carbs: 72.9g

Fat: 2.3g

Protein: 12.6g

349

Flaxseed meal

Macro Whole Foods market, 20 g

Calories: 123

Carbs: 11.2g

Fat: 8.4g

Protein: 3.7g

123

Toasted Muesli

Macro Whole Foods Markets, 50 g

Calories: 226

Carbs: 23g

Fat: 10.4g

Protein: 7.5g

226

Chicken Sausage

Macro Whole Foods Markets, 1 cup

Calories: 363

Carbs: 0g

Fat: 28.6g

Protein: 0g

363

Coconut Oil

Macro whole foods market, 2 teaspoon

Calories: 88

Carbs: 0g

Fat: 10g

Protein: 0g

88

Pysllium Husk

Macro Whole Foods Market, 15 g (tablespoon)

Calories: 27

Carbs: 12.2g

Fat: 0.2g

Protein: 0.5g

27