Generic, 250 ml

Calories: 177

Carbs: 15.8g

Fat: 8.8g

Protein: 8.8g

177

Macro Whole Foods Market, 15 g (tablespoon)

Calories: 27

Carbs: 12.2g

Fat: 0.2g

Protein: 0.5g

27

Macro whole foods market, 2 teaspoon

Calories: 88

Carbs: 0g

Fat: 10g

Protein: 0g

88

Macro whole foods market, 150 g

Calories: 234

Carbs: 3.6g

Fat: 12.9g

Protein: 25.8g

234

Macro whole foods market, 150 g

Calories: 216

Carbs: 3g

Fat: 12g

Protein: 24g

216

Macro Whole Foods Market, 15 gram

Calories: 54

Carbs: 13.1g

Fat: 1g

Protein: 1g

54

Macro whole foods market, 10 g

Calories: 34

Carbs: 5.5g

Fat: 1.2g

Protein: 2.7g

34

Macro whole foods market, 150 g

Calories: 38

Carbs: 9.7g

Fat: 0.9g

Protein: 1.1g

38

Macro whole foods market, 1 cup (250mls)

Calories: 155

Carbs: 10g

Fat: 9.5g

Protein: 7.5g

155

Macro whole foods market, 150 g

Calories: 234

Carbs: 3.6g

Fat: 12.9g

Protein: 25.8g

234