Macdill Afb Gym, 14 oz

Calories: 262

Carbs: 40g

Fat: 2g

Protein: 21g

262

Macdill Afb, Gym, 1 Medium Shake

Calories: 165

Carbs: 5g

Fat: 2g

Protein: 22g

165

Randolph Afb Gym Smoothie, 24 Ounces

Calories: 313

Carbs: 28g

Fat: 1.3g

Protein: 28g

313

Macdill, 32 oz

Calories: 490

Carbs: 80g

Fat: 4g

Protein: 42g

490

Ground beef, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 24g

190

afb, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200

Afb, 4 oz

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 20g

290

Carlsberg Humle, 1 ml

Calories: 38

Carbs: 8g

Fat: 0g

Protein: 0g

38

Macdill, 4 oz

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 23g

220

Macdill steak, 25.7 oz

Calories: 260

Carbs: 0g

Fat: 19g

Protein: 21g

260