macadamia nut mahi mahi, 1 fish

Calories: 260

Carbs: 18g

Fat: 9g

Protein: 28g

260

Homemade, 1 filet

Calories: 260

Carbs: 18g

Fat: 9g

Protein: 28g

260

High Liner, 5.9 oz (about 1 fillet)

Calories: 260

Carbs: 18g

Fat: 9g

Protein: 28g

260

Highline, 165 g

Calories: 260

Carbs: 18g

Fat: 9g

Protein: 28g

260

MelFit, 1 piece

Calories: 270

Carbs: 10g

Fat: 9g

Protein: 43g

270

High Liner, 5.9 oz (about 1 fillet)

Calories: 260

Carbs: 18g

Fat: 9g

Protein: 28g

260

Whole Foods, 170 g

Calories: 290

Carbs: 21g

Fat: 10g

Protein: 26g

290

Costco - Highliner, 1 piece (about 5 oz - filet)

Calories: 260

Carbs: 18g

Fat: 9g

Protein: 28g

260

Chart House, 1 fillet

Calories: 1160

Carbs: 23.8g

Fat: 25.1g

Protein: 36.1g

1160

Melfit, 1 piece

Calories: 270

Carbs: 10g

Fat: 8.5g

Protein: 42.5g

270