Maash Polo, 1 plate (161g)

Calories: 358

Carbs: 80.2g

Fat: 2.2g

Protein: 16.9g

358

Daal, 1 serving

Calories: 94

Carbs: 16g

Fat: 3g

Protein: 4g

94

Dlish, 250 gram

Calories: 303

Carbs: 8.8g

Fat: 28.3g

Protein: 7.3g

303

Homemade, 1 cup

Calories: 381

Carbs: 43.1g

Fat: 9g

Protein: 19.7g

381

Freshmate, 0.5 pack

Calories: 340

Carbs: 17g

Fat: 26g

Protein: 7g

340

polo, 100 gram

Calories: 101

Carbs: 1.2g

Fat: 1.6g

Protein: 20.2g

101

Polos, 1 cup

Calories: 140

Carbs: 8g

Fat: 3g

Protein: 20g

140

polos dia, 1 polo

Calories: 14

Carbs: 3.5g

Fat: 0g

Protein: 0g

14

Polo, 30 gr

Calories: 100

Carbs: 1g

Fat: 8g

Protein: 7g

100

polo, 100 ml

Calories: 43

Carbs: 10.7g

Fat: 0g

Protein: 0g

43