M savers, 1 slice

Calories: 14

Carbs: 4g

Fat: 5g

Protein: 1.8g

14

m savers cooked ham, 1 slice

Calories: 14

Carbs: 0.4g

Fat: 0.7g

Protein: 1.8g

14

M Savers, 100 g

Calories: 98

Carbs: 1.2g

Fat: 3.1g

Protein: 16.6g

98

savers cooked ham, 1 slice

Calories: 14

Carbs: 2.8g

Fat: 4.3g

Protein: 14.7g

14

Morrisons, 1 slice of ham

Calories: 12

Carbs: 0.2g

Fat: 0.3g

Protein: 2.1g

12

savers cooked ham, 100 gram

Calories: 98

Carbs: 1.2g

Fat: 3.1g

Protein: 16.6g

98

morrisons, 100 gram

Calories: 105

Carbs: 2.7g

Fat: 3.5g

Protein: 16.1g

105

Morrisins Savers, 1 slice

Calories: 14

Carbs: 0.5g

Fat: 0.5g

Protein: 1.8g

14

Morrisons Savers, 1 slice (approx 13g)

Calories: 12

Carbs: 1.9g

Fat: 0.4g

Protein: 2.2g

12

M Savers, 100 g

Calories: 120

Carbs: 0.6g

Fat: 1.5g

Protein: 26g

120