m&s, 280 grams

Calories: 291

Carbs: 40g

Fat: 9.8g

Protein: 7.8g

291

M&s, 295 g (1 bowl)

Calories: 185

Carbs: 5.1g

Fat: 15.2g

Protein: 6.2g

185

M&S, 0.5 Pack

Calories: 40

Carbs: 3.5g

Fat: 1.7g

Protein: 3.8g

40

Simply M & S, 100 g

Calories: 20

Carbs: 2.2g

Fat: 0.4g

Protein: 1.1g

20

M&S, 1 Bowl

Calories: 70

Carbs: 19.4g

Fat: 1g

Protein: 3.2g

70

M&s, 295 g (1 bowl)

Calories: 185

Carbs: 8.6g

Fat: 15.2g

Protein: 5.8g

185

Simply M&S, 100 g

Calories: 20

Carbs: 2.2g

Fat: 0.4g

Protein: 1.1g

20

M&S, 167 g

Calories: 72

Carbs: 14.8g

Fat: 0.3g

Protein: 1g

72

M&s, 195 g

Calories: 187

Carbs: 7.2g

Fat: 15.2g

Protein: 6.2g

187

m and s, 325 gram

Calories: 113

Carbs: 3.4g

Fat: 9.7g

Protein: 3.3g

113