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M&S, 2 slices
Calories: 208
Carbs: 38.6g
Fat: 2.8g
Protein: 9g
208
M&S, 1 pitta
Calories: 155
Carbs: 27g
Fat: 1.6g
Protein: 6g
155
M&S wholemeal, 1 slice
Calories: 80
Carbs: 13.3g
Fat: 1.1g
Protein: 3.6g
80
Calories: 165
Carbs: 30g
Fat: 2.2g
Protein: 8.9g
165
M and S, 100 g
Calories: 252
Carbs: 56.8g
Fat: 1.5g
Protein: 8.7g
252
Calories: 172
Carbs: 39.2g
Fat: 1g
Protein: 5.9g
172
M&S, 100 g
Calories: 231
Carbs: 48.6g
Fat: 1.3g
Protein: 10g
231
wholemeal bapa, 1 bap
Calories: 174
Carbs: 32g
Fat: 3.1g
Protein: 7.7g
174
m and s, 100 g
Calories: 187
Carbs: 36.4g
Fat: 1.8g
Protein: 8.8g
187
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