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Porridge

M & S Make It Your Own Multigrain Porridge, 40 g

Calories: 148

Carbs: 28g

Fat: 2.8g

Protein: 5g

148

Make It Your Own Muesli

M&s Make It Your Own Muesli, 3 tablespoons (45g)

Calories: 162

Carbs: 32.8g

Fat: 2.1g

Protein: 5.1g

162

multigrain muesli

Make it your own, 45 gram

Calories: 162

Carbs: 32.8g

Fat: 2.1g

Protein: 5.1g

162

Multigrain Porridge

M&s, 40 grams

Calories: 148

Carbs: 27.8g

Fat: 2.8g

Protein: 5g

148

Porridge Multigrain Oats

M & S, 40 g

Calories: 134

Carbs: 29.6g

Fat: 1.2g

Protein: 4.8g

134

Multigrain Porridge Fresh

M&S, 100 gram

Calories: 104

Carbs: 13.8g

Fat: 3.2g

Protein: 5.8g

104

Gingerbread

Make Your Own, 40 gram

Calories: 182

Carbs: 28.5g

Fat: 6.8g

Protein: 1.5g

182

Pancake

Make your own, 1 pancake

Calories: 139

Carbs: 25.7g

Fat: 2.8g

Protein: 3.5g

139

Make Your Own

Wokit, 1 cup cooked

Calories: 590

Carbs: 62g

Fat: 20g

Protein: 39g

590

Low sugar make it your own granola 45g

M&S Granola, 45 g

Calories: 197

Carbs: 29.3g

Fat: 7g

Protein: 0g

197