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10% Fat British Beef Mince

M&s - June '14, 100 g

Calories: 172

Carbs: 0g

Fat: 9.9g

Protein: 20.7g

172

Fairtrade Bananas

M&s (June 2019), 100 g

Calories: 81

Carbs: 21.7g

Fat: 0.1g

Protein: 1.2g

81

Tomato & Basil Sauce (June 2014)

M & S, 100 gm

Calories: 100

Carbs: 9.6g

Fat: 6.4g

Protein: 1.9g

100

Tuna Layered Salad June 2020

M&s, 220 g

Calories: 185

Carbs: 9.2g

Fat: 3.2g

Protein: 5.1g

185

Flat mushrooms

M&S select - June ‘21, 100 g

Calories: 8

Carbs: 1g

Fat: 0.2g

Protein: 1g

8

Facon Grabado Malbec 14%

M&S, 100 ml

Calories: 81

Carbs: 0g

Fat: 0g

Protein: 0g

81

Jumbo Cod Fish Fingers (June 2015)

M&s, 2 fish fingers

Calories: 248

Carbs: 22.8g

Fat: 9.5g

Protein: 18.8g

248

Moroccan Spiced Butternut Salad (June 2016)

M&s, 300 g

Calories: 318

Carbs: 56.4g

Fat: 9.3g

Protein: 8.4g

318

Cauliflower - Raw

Generic - June '14, 100 g

Calories: 25

Carbs: 7.8g

Fat: 0.1g

Protein: 2g

25

Strawberries - Fresh

Strawberries - June '14, 100 g

Calories: 28

Carbs: 13.6g

Fat: 0.9g

Protein: 0.8g

28