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Southwestern Turkey Burger

M&S Grill (Mccormick and Schmicks), 1 Burger (No Bun)

Calories: 470

Carbs: 0g

Fat: 0g

Protein: 0g

470

Fresh Tomato Mozzarella

M&s Grill (Mccormick and Schmicks), 1 Plate

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 0g

80

Shrimp Coctail

Mccormick and Schmicks, 1 shrimp

Calories: 22

Carbs: 2.1g

Fat: 0.2g

Protein: 2.8g

22

Grilled Sixty South Salmon

Mccormick & Schmicks, 1 dish

Calories: 570

Carbs: 0g

Fat: 0g

Protein: 0g

570

Altantic Salmon

Mccormick & Schmicks, 2 oz

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 15g

70

Stuffed Salmon

Mccormick and Schmicks, 1 filet with beans

Calories: 610

Carbs: 0g

Fat: 0g

Protein: 0g

610

Buffalo Wings

Mccormick and Schmick, 1 Happy Hour Order

Calories: 530

Carbs: 0g

Fat: 0g

Protein: 0g

530

Cashew Crusted Tilapia

Mccormick and Schmicks, 6 oz

Calories: 406

Carbs: 15g

Fat: 17.9g

Protein: 50g

406

Seafood and Corn Chowder

Mccormick & Schmicks, 1 cup

Calories: 200

Carbs: 29g

Fat: 5g

Protein: 13g

200

Fried Shrimp Wrap

Mccormick & Schmick, 1 wrap

Calories: 824

Carbs: 0g

Fat: 45.1g

Protein: 16g

824