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M&S, 150 g
Calories: 170
Carbs: 2.7g
Fat: 4.8g
Protein: 27.8g
170
M & S Flat Iron, 1 steak (150g)
M&S, 100 gram
Calories: 130
Fat: 4.2g
Protein: 20.3g
130
m&s food, 1 quarter
Calories: 188
Carbs: 4g
Fat: 6.1g
Protein: 29.3g
188
M&S, 100 g
Calories: 14
Carbs: 1.9g
Fat: 0.6g
Protein: 1g
14
Morrisons s, 100 gram
Calories: 136
Carbs: 0g
Fat: 5.1g
Protein: 22.5g
136
S select, 4 oz
Calories: 210
Fat: 13g
Protein: 21g
210
Flat iron, 4 oz
Calories: 200
Fat: 9g
Protein: 22g
200
Flat iron steak, 4 oz
Calories: 150
Fat: 5g
Protein: 23g
150
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