m&s, 100 gram

Calories: 92

Carbs: 2g

Fat: 2.7g

Protein: 17.7g

92

M&S British Extra Lean Ham, 100 gram

Calories: 103

Carbs: 2.3g

Fat: 2.7g

Protein: 17.7g

103

Simply M&S, 1 slice

Calories: 103

Carbs: 2.5g

Fat: 2.7g

Protein: 17.7g

103

M & S Simply, 2 slice

Calories: 23

Carbs: 0.5g

Fat: 0.6g

Protein: 4g

23

M&S, 90 g

Calories: 100

Carbs: 2.8g

Fat: 2.4g

Protein: 18g

100

M&s, 90 g

Calories: 103

Carbs: 2.5g

Fat: 2.7g

Protein: 17.7g

103

m and s, 1 g

Calories: 100

Carbs: 2.5g

Fat: 2.7g

Protein: 17.7g

100

Marks & Spencer, 2 slices

Calories: 25

Carbs: 0.5g

Fat: 0.6g

Protein: 4.1g

25

M&S, 100 g

Calories: 108

Carbs: 2.7g

Fat: 2.6g

Protein: 18.8g

108

M&S, 100 gram

Calories: 116

Carbs: 0g

Fat: 2.7g

Protein: 23g

116