M&S, 1 Bun

Calories: 2

Carbs: 0g

Fat: 0g

Protein: 1g

2

m and s bakery, 1 cookie

Calories: 289

Carbs: 10g

Fat: 5g

Protein: 1g

289

M&S Bakery, 40 gram

Calories: 103

Carbs: 0g

Fat: 0g

Protein: 0g

103

M&S**, 118 g (approx) = 1 roll

Calories: 269

Carbs: 55.7g

Fat: 1.8g

Protein: 11.2g

269

M&s Bakery, 1 pastry

Calories: 308

Carbs: 45g

Fat: 12.6g

Protein: 5.1g

308

M&s In-store Bakery, 100 g

Calories: 238

Carbs: 48.9g

Fat: 1.7g

Protein: 9.3g

238

M&s Bakery, 1 scone

Calories: 285

Carbs: 43.3g

Fat: 10.8g

Protein: 5.4g

285

M&s Bakery, 1 tart

Calories: 446

Carbs: 42.5g

Fat: 29.8g

Protein: 8g

446

M&s, 1 scone 100g

Calories: 266

Carbs: 48.9g

Fat: 4.4g

Protein: 9.8g

266

M&s Bakery, 1 muffin

Calories: 420

Carbs: 57.6g

Fat: 19.8g

Protein: 4.8g

420