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Quarter Pounder Steak Burgers

M&s Aberdeen Angus - Sept '13, 1 burger

Calories: 290

Carbs: 2.2g

Fat: 22g

Protein: 18g

290

Aberdeen Angus

M&S, 1 steak

Calories: 174

Carbs: 0g

Fat: 10.1g

Protein: 20.7g

174

Beef Quarter Pounder

Waitrose Aberdeen Angus. - Sept '13, 1 burger

Calories: 284

Carbs: 1.2g

Fat: 22.1g

Protein: 19.9g

284

M&S

Aberdeen Angus Beef, 100 gram

Calories: 174

Carbs: 0g

Fat: 10.1g

Protein: 20.7g

174

Aberdeen Angus joint

M&S, 100 g

Calories: 198

Carbs: 0.6g

Fat: 12.9g

Protein: 20.4g

198

Aberdeen Angus Meatballs

M&S, 100 g

Calories: 251

Carbs: 1.1g

Fat: 19.4g

Protein: 18g

251

Aberdeen Angus ribeye

M&S, 100 g

Calories: 201

Carbs: 0g

Fat: 12.7g

Protein: 21.6g

201

Aberdeen Angus steak

M&s, 1 packet

Calories: 522

Carbs: 0g

Fat: 30g

Protein: 63g

522

Aberdeen Angus Steak

M&S, 1 steak

Calories: 402

Carbs: 0g

Fat: 25g

Protein: 43.2g

402

Aberdeen angus steaks

M&S, 100 g

Calories: 155

Carbs: 0g

Fat: 7.9g

Protein: 20.9g

155