M&M Food Market, 4 perogies

Calories: 210

Carbs: 40g

Fat: 2g

Protein: 7g

210

M&M Food Market, 0.2 of tray

Calories: 140

Carbs: 9g

Fat: 9g

Protein: 6g

140

M&M Food Market, 1 tray

Calories: 440

Carbs: 41g

Fat: 24g

Protein: 16g

440

M&M Food Market, 5 pieces

Calories: 140

Carbs: 13g

Fat: 7g

Protein: 6g

140

M&M Food Market, 0.17 of frittata

Calories: 160

Carbs: 5g

Fat: 11g

Protein: 11g

160

M&M Food Market, 1 bowl

Calories: 360

Carbs: 64g

Fat: 3g

Protein: 19g

360

M&M Food Market, 1 portion

Calories: 500

Carbs: 31g

Fat: 28g

Protein: 32g

500

M&M Food Market, 1 cup

Calories: 140

Carbs: 16g

Fat: 6g

Protein: 6g

140

M&M Food Market, 8 pieces

Calories: 110

Carbs: 18g

Fat: 3.5g

Protein: 2g

110

M&M Food Market, 1 bowl

Calories: 320

Carbs: 53g

Fat: 2.5g

Protein: 21g

320