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M Holmes, 0.5 cup cooked
Calories: 35
Carbs: 6g
Fat: 0g
Protein: 1g
35
Calories: 60
Carbs: 13g
Protein: 2g
60
Holm salt, 1 gram
Calories: 28
Carbs: 1.8g
Fat: 1.5g
Protein: 2.4g
28
Holmes, 100 g
Calories: 80
Carbs: 0g
Fat: 1.7g
Protein: 16.2g
80
Calories: 72
Fat: 1g
Protein: 15g
72
Holms, 0.5 кружка
Calories: 316
Carbs: 62.7g
Fat: 2.8g
Protein: 10.6g
316
holmes, 3 oz
Calories: 185
Fat: 16g
Protein: 10g
185
Calories: 81
Fat: 0.8g
Protein: 17.2g
81
Holm, 100 g
Calories: 97
Carbs: 8.5g
Fat: 5.3g
97
Holms, 100 g
Calories: 147
Carbs: 0.6g
Fat: 6.7g
Protein: 21.6g
147
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