M&b (South Africa), 1 bowl

Calories: 400

Carbs: 21.9g

Fat: 24.5g

Protein: 22.6g

400

M&b (South Africa), 1 cup

Calories: 119

Carbs: 9g

Fat: 6.5g

Protein: 6.1g

119

south africa, 12.1 oz

Calories: 109

Carbs: 28g

Fat: 0g

Protein: 2g

109

Orange, 1 cup

Calories: 62

Carbs: 14g

Fat: 0g

Protein: 1g

62

Kellogg's (South Africa), 100 grams

Calories: 252

Carbs: 73.5g

Fat: 2.2g

Protein: 12g

252

Coca-cola South Africa, 250 ml

Calories: 108

Carbs: 27g

Fat: 0g

Protein: 0g

108

Dischem Gold (South Africa), 2 tablets

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

M&M's, 1 packet

Calories: 203

Carbs: 0g

Fat: 11.2g

Protein: 0g

203

Woolworths South Africa, 100 ml

Calories: 436

Carbs: 1.5g

Fat: 47.3g

Protein: 3.3g

436

South Africa, 1 cup sections, with juice

Calories: 97

Carbs: 25g

Fat: 0g

Protein: 2g

97