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Maple Cranberry Walnut Granola

Lynn Crawford, 3 cups

Calories: 1693

Carbs: 202g

Fat: 92g

Protein: 27g

1693

Lemon & Garlic Shrimp

Chef Lynn Crawford, 10 shrimp

Calories: 170

Carbs: 1g

Fat: 11g

Protein: 12g

170

Chipotle Lime Shrimp

Chef Lynn Crawford, 4 shrimp with sauce

Calories: 60

Carbs: 3g

Fat: 0.1g

Protein: 10g

60

Shrimp and Veggie Red Curry

Chef Lynn Crawford, 280 g

Calories: 493

Carbs: 69g

Fat: 19.6g

Protein: 10g

493

Beef Lo Mein

Waterview Market - Lynn Crawford, 0.5 package (302 g)

Calories: 540

Carbs: 94g

Fat: 8g

Protein: 24g

540

Shortbread

Crawfords, 13 g

Calories: 69

Carbs: 8.7g

Fat: 3.5g

Protein: 0.8g

69

Digestives

Crawfords, 1 bisc

Calories: 49

Carbs: 6.2g

Fat: 2.3g

Protein: 0.7g

49

Shortcake

Crawford, 1 Biscuit

Calories: 51

Carbs: 6.8g

Fat: 2.4g

Protein: 0.6g

51

biscuit

crawfords, 1 biscuit

Calories: 71

Carbs: 9g

Fat: 3.4g

Protein: 0.9g

71

crusps

crawfords, 25 grams

Calories: 523

Carbs: 48.4g

Fat: 30.8g

Protein: 10.7g

523