Lunchpack, 80 Gramm

Calories: 201

Carbs: 21.5g

Fat: 7.7g

Protein: 10.5g

201

Yamazaki, 1 sandwich

Calories: 111

Carbs: 16g

Fat: 4g

Protein: 3g

111

Lunchpack, 1 Sandwich

Calories: 320

Carbs: 36.4g

Fat: 14.2g

Protein: 11.7g

320

Yamazaki, 1 piece

Calories: 167

Carbs: 26.6g

Fat: 5.2g

Protein: 3.4g

167

Yamazaki, 1 piece

Calories: 162

Carbs: 35.6g

Fat: 0.8g

Protein: 3g

162

Yamazaki, 1 cup

Calories: 70

Carbs: 18.5g

Fat: 0.5g

Protein: 2.5g

70

Yamazaki, 200 ml

Calories: 101

Carbs: 11.4g

Fat: 3.4g

Protein: 6.2g

101

Yamazaki, 1 Piece

Calories: 99

Carbs: 15.8g

Fat: 2.4g

Protein: 3.7g

99

Lunchpack, 1 slice

Calories: 111

Carbs: 16g

Fat: 3.8g

Protein: 3.2g

111

Yamazaki, 1 Piece

Calories: 121

Carbs: 16.6g

Fat: 4.3g

Protein: 3.9g

121