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Quinoa

Organics by Lucerne Foods, 0.25 cup dry (42g)

Calories: 140

Carbs: 28g

Fat: 2g

Protein: 6g

140

Organic Barley Quick Cook

Lucerne Foods, 0.25 cup

Calories: 170

Carbs: 37g

Fat: 0.5g

Protein: 5g

170

Plain Organic Soymilk

Lucerne Foods Organics, 1 cup

Calories: 90

Carbs: 7g

Fat: 4g

Protein: 7g

90

Quinoa, Cooked

Organics by Lucerne Foods, 1 tablespoon (0.4 oz)

Calories: 14

Carbs: 2.5g

Fat: 0.2g

Protein: 0.5g

14

Organic Baby Kale

Lucerne Foods, Inc. Organics, 3 cups

Calories: 60

Carbs: 9g

Fat: 1g

Protein: 4g

60

Organic Spring Mix

Organics (distrib’d by Lucerne Foods), 2 cups (85g)

Calories: 25

Carbs: 3g

Fat: 0g

Protein: 2g

25

Organic Golden Flax Meal

Lucerne Foods, 12 g (2 Tbsp.)

Calories: 60

Carbs: 3g

Fat: 5g

Protein: 3g

60

Organics Coconut Palm Sugar

Lucerne Foods, 2 tsp

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

Organic Corn Tortilla Chips

Lucerne Foods, 1 oz (28g) about 4 chips

Calories: 140

Carbs: 16g

Fat: 9g

Protein: 2g

140

Raw Shrimp

Lucerne Foods, 4 oz

Calories: 120

Carbs: 0g

Fat: 2g

Protein: 21g

120