Lucerne (Corrected From Label 10dec2013), 1 tbsp

Calories: 30

Carbs: 5g

Fat: 1.5g

Protein: 0g

30

Lucerne (Corrected From Label, 1 slice (21g)

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 3g

60

Lucerne, 1 cup

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

Lucerne, 6 oz

Calories: 90

Carbs: 16g

Fat: 0g

Protein: 6g

90

Lucerne, 1 cup

Calories: 220

Carbs: 35g

Fat: 5g

Protein: 9g

220

Lucerne, 1 oz (28g)

Calories: 110

Carbs: 0g

Fat: 9g

Protein: 8g

110

Cava, 1 cup(s)

Calories: 560

Carbs: 32g

Fat: 48g

Protein: 8g

560

Nathans, 1 link 50g

Calories: 140

Carbs: 1g

Fat: 13g

Protein: 5g

140

Snappers, 1.4 oz (about 9 pieces)

Calories: 160

Carbs: 27g

Fat: 7g

Protein: 2g

160

Skim Milk-, 1 cup / 8oz

Calories: 80

Carbs: 12g

Fat: 0g

Protein: 8g

80